Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin.
Rutin has powerful antioxidant properties. It also helps your body produce collagen and use vitamin C. You can add rutin to your diet by eating foods that contain it or taking it in supplement form.
Although there are no U.S. Food and Drug Administration (FDA) guidelines for use of rutin due to lack of research, this bioflavonoid is commonly used medicinally. It’s included in more than 130 registered therapeutic medicinal preparations. It’s also thought to have a number of health benefits.
Health Benefits of Sophora Japonica Extract Rutin and Quercetin
Helps blood circulation
Traditionally, rutin has long been used to aid circulation. It’s thought that rutin can help strengthen and increase flexibility in blood vessels, such as your arteries and capillaries.
Strengthened blood vessels can improve your overall health. This may help ease related conditions, including bruises, spider veins, and varicose veins. There is also evidence that rutin can aid in treating hemorrhoids (which are caused by swollen veins) and recovering from hemorrhoid removal surgery.
Prevents blood clots
Research shows that rutin can prevent the formation of blood clots in certain animals. This suggests rutin may reduce the risk of blood clots. Preventing blood clots can help lower your chances of developing life-threatening conditions such as:
deep vein thrombosis
There’s sufficient evidence that rutin can help lower LDL cholesterol. In one study, people with diabetes who had a history of hypertension were given 500 milligrams (mg) of rutin once a day. Researchers found a decrease in the plasma LDL cholesterol levels of participants. The study suggests that this is a result of rutin’s antioxidant properties.
Reduces arthritis pain
One of rutin’s common uses is to ease arthritis pain. A study found that it aided in suppressing oxidative stress in people with arthritis. This may be due to rutin’s strong anti-inflammatory and antioxidant properties. There’s also evidence that rutin improves knee function in some who have arthritis.